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Our Classes
Vinyasa
Vinyasa is a non heated class where body movement is linked to breath. Expect a strong flow that will be physically challenging, but balancing for the mind and body.
Heated Vinyasa
Heated vinyasa is also a strong, flow based practice where movement is linked to breath. The room is gently heated to ~34°C and humidified to leave you with a sweaty glow.
Unheated Sculpt
Sculpt is a class where HIIT meets yoga. This class combines cardio exercises and strength training movements to vinyasa flow sequencing. The room is unheated. Build lean muscle mass, boost your energy levels and have some fun!
Yin
Surrender to stillness in this slow-paced practice. During the 3 - 5 minute posture holds, you’ll relax your muscles and work into your connective tissues, promoting mobility. Each class is an opportunity to focus your mind, connect with your body, and soothe your nervous system.
Community
An all-levels vinyasa flow for those curious about the studio and yoga. The room is unheated. Class is free and accessible to all.
In Their Words
"A full-service yoga studio with a community feel 😊 I love the heated and unheated vinyasa class options and all teachers offer their own creative take on the yoga practice. A beautiful studio space to spend time in too."
Claire
I’m new to the Yoga World and as a voluptuous woman, I felt quite intimidated when I signed up for a week of unlimited hot yoga @ The Loft.
What an experience !! The most kindest people - from the receptionist, the instructors to the person saying hello next to me - no judgment. What I really liked was there was always something new everyday. No routine, every instructor brought her own uniqueness. The energy is so good here that it makes you want to come back every morning. My stress is gone and I feel so much more flexible AND I’ve lost weight. Thank you Clive - you will see me very soon !
Karin
"Yoga Life is one of the best yoga studios in Cape Town. The new owners Maya and Clive are truly wonderful.
All of the teachers at YL hold a beautiful space for one’s practice.
Highly recommend."
Alexis
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